Support for parents

Raising a child is one of the most challenging and rewarding things you’ll ever do. It can be hard to find time to care for yourself while you’re busy caring for others — but it’s more important than ever.

Parenting with presence

Parenting is many things, but “easy” isn’t one of them. Take each day one breath at a time, and remember: You’re doing your best.

Guided exercises and activities

More exercises to keep you calm, centered, and collected—in the middle of the (joyful!) chaos that parenting can be.

TITLE	DESCRIPTION	TYPE
Connect more	Mindful ways to connect with the people you care about.	Article
Self-care for Parents	Try these stress relief and self-care tips.	Article
When things fall apart	Take things one breath at a time.	Article
Breathe your way to better communication	Learn to focus your attention on important conversations.	Article
Parenting with the flow	Training tips for the marathon of parenthood.	Article