Managing mild depression
Sometimes, just taking a little time for yourself can restore your energy and lift your spirits. Other times, you may need professional support. Our resources can help, and many are free to members.
Our in-person classes are taught by trained instructors to help you strengthen relationships, change unhealthy thinking and behaviors, cope with stress, and more.
Search our directory for current programs and classes.
Stress reduction and physical activity can boost mood and ease feelings of depression, but how do you get started?
Call 1-866-862-4295 to talk with a wellness coach.
Personalized healthy lifestyle programs
Enroll in a free online program to help steer your life in a more positive direction. You’ll get an individualized action plan and follow-up emails to track your progress.
Positive thoughts and images can help "re-wire" your brain and relax your body for greater inner peace and happiness. Download one of our audio programs and make some time to sit back and listen.
Employee assistance programs
Most large companies offer confidential Employee Assistance Programs (EAPs) to help employees and their family members address depression and other health issues. EAPs provide services like:
- Evaluation, short-term counseling, and referrals to other services, such as financial counseling
- Support to help manage personal and work-related challenges
- Information about self-help groups and other community support resources
Contact your Human Resource Department for information.
Take the self-assessment
Depression is a real – and common – medical condition that can affect your mind, body, and spirit. Take this self-assessment to see if you have any symptoms of depression.
Reviewed by Nolan Thompson, MD, April 2019.