Digestive issues

Constipation. Gas and bloating. Heartburn. Yep. Some of the many surprises you might experience during your pregnancy. You can blame a variety of pregnancy hormones for many of these annoying, sometimes embarrassing, symptoms. Here’s how to get some relief:

Constipation

Drink plenty of water. So important!
Add prune juice to your diet.
Eat more whole-grain foods, fresh fruits, and vegetables.
Ask us to recommend a stool softener.

Gas and bloating

Eat 5 or 6 small meals a day instead of 3 big ones.
Eat slowly and chew your food well.
Steer clear of carbonated beverages.
Skip foods that give you trouble. Beans, broccoli, and lettuce are common culprits.

Heartburn

Eat 5 or 6 small meals a day instead of 3 big ones.
Avoid caffeine and spicy, fried, or rich foods.
After you eat, wait 30 minutes before lying down.
Try an over-the-counter antacid, like Tums.*

*Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.