Trouble sleeping

woman in bed with trouble sleeping

As your due date approaches, leg cramps, breathlessness, contractions, frequent trips to the bathroom, and your baby’s activity can interfere with your sleep. It’s sleep you desperately need while you’re pregnant, and will miss once your baby arrives! Here’s what you can do:

  • Use extra pillows or a body pillow to support your legs and back.
  • Have a light snack or a glass of milk before bed.
  • Exercise during the day to help you sleep more soundly at night.
  • Practice relaxation exercises before you go to sleep.
  • Take a warm (not hot) bath or shower before bed.
  • Avoid caffeine, especially late in the day. That includes chocolate. Sorry!
  • Don't use sleeping pills or drink alcohol. They could harm your baby.
¿Lista para obtener cuidados de maternidad?
Encuentre un hospital o un proveedor de atención médica (en inglés) cerca de usted.



Northern California members:
Visit Your Pregnancy to sign up for prenatal classes, get weekly emails, view and prepare for appointments, and more.

Learn about CenteringPregnancy®, a unique prenatal care program that includes group support with other new moms.

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