Salir
Digestive issues
Constipation. Gas and bloating. Heartburn. Yep. Some of the many surprises you might experience during your pregnancy. You can blame a variety of pregnancy hormones for many of these annoying, sometimes embarrassing, symptoms. Here’s how to get some relief:
Constipation
- Drink plenty of water. So important!
- Add prune juice to your diet.
- Eat more whole-grain foods, fresh fruits, and vegetables.
- Ask us to recommend a stool softener.
Gas and bloating
- Eat 5 or 6 small meals a day instead of 3 big ones.
- Eat slowly and chew your food well.
- Steer clear of carbonated beverages.
- Skip foods that give you trouble. Beans, broccoli, and lettuce are common culprits.
Heartburn
- Eat 5 or 6 small meals a day instead of 3 big ones.
- Avoid caffeine and spicy, fried, or rich foods.
- After you eat, wait 30 minutes before lying down.
- Try an over-the-counter antacid, like Tums.*
*Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.
Northern California members:
Visit Your Pregnancy to sign up for prenatal classes, get weekly emails, view and prepare for appointments, and more.
Learn about CenteringPregnancy®, a unique prenatal care program that includes group support with other new moms.
