Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting.

Some programs are open to non-Kaiser Permanente members, too. Call any Healthy Living Center for more information: San Leandro 510-454-4531; Fremont 510-248-3455; or Union City 510-675-4531.

CenteringPregnancyⓇ

CenteringPregnancy is prenatal care that includes a one-on-one health check-up with extra time and attention in a group setting. CenteringPregnancy is a way for you to learn and share your experiences with other expectant parents while being involved in your own care. For more information, please call our CenteringPregnancy coordinator in San Leandro: 510-675-3115.

CenteringPregnancyⓇ San Leandro

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Breastfeeding

Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent common breastfeeding discomforts and challenges. Attend anytime at 32 to 36 weeks of pregnancy. This is a covered benefit for members. Open to the community.

Newborn care

Wouldn’t it be nice if babies came with instruction manuals? This class just might be the next best thing. In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover topics such as feeding, bathing, diapering, and when to call your physician. We encourage you to take this class in your last trimester at 32-36 weeks pregnant. This is a covered benefit for members.

  • Location: Online (classes offered using Zoom).
  • Dates/Times: Call for dates and times
  • Sessions: Call for details as early as week 16 of pregnancy
  • No fee
  • Registration: self-book online at kp.org/appointments; by phone, call:  Fremont 510-248-3455 ; Union City 519-675-4531; San Leandro 510-454-4531

Childbirth preparation class

Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during and after delivery. Practice breathing and relaxation techniques to use during labor and delivery, and understand your options for managing labor and using a birthing coach for support. Take this class in your last trimester of pregnancy at 28 to 36 weeks. Open to the community.

  • Locations: Fremont and San Leandro
  • Dates/Times: Call for dates and times
  • Sessions: Two sessions one week apart. Two and half hours each session.
  • Fee per couple: $0 members; $150 nonmembers; workbook included
  • Registration: self-book online at kp.org/appointments; by phone, call:  Fremont 510-248-3455 ; Union City 519-675-4531; San Leandro 510-454-4531

*All classes are subject to change in time and location.

La leche league

Meet monthly with other nursing mothers to talk about birth and your baby’s first weeks, the art of breast-feeding, overcoming breastfeeding challenges, and more. Healthy babies are welcome. Pregnant women are also invited.Information: Visit llli.org

How to register for an educational program

3 pregnant women sitting

A complete calendar of prenatal classes is available here.

Please register at least 3 to 4 weeks before the start of the program. Educational programs are available in English and Spanish.

Educational program locations:

Fremont medical center
39400 Paseo Padre Pkwy.
Fremont, CA 94538
Get Directions

San Leandro medical center
2500 Merced St.
San Leandro, CA 94577
Get Directions

Union City medical offices
3553 Whipple Rd.
Union City, CA 94587
Get Directions

Healthy living centers

Let our Healthy Living Centers be the first stop on your path to good health. Come in to research health topics and learn self-care techniques. Browse our various health education resources where you’ll find up-to-date information on preventive health, wellness, and disease management. You can also speak with a staff member, sign up for a Healthy Living class, browse the kp.org website, and much more.

We have four locations that provide help and information to help you thrive:

San Leandro healthy living center
2500 Merced St.
San Leandro, CA 94577
Get Directions
Hours
Monday through Friday
9 a.m. to 5 p.m.
510- 454-4531

Fremont healthy living center
1st Floor, Niles Building
39400 Paseo Padre Parkway
Fremont, CA 94538
Get Directions
Hours
Monday through Friday
9 a.m. to 5 p.m.
510-248-3455

Union City healthy living center
1st floor – Medical Office Building, B
3551 Whipple Road (Bldg. B)
Union City, CA 94587
Get Directions
Hours
Monday through Friday
9 a.m. to 5 p.m.
510-675-4531

Hayward-Sleepy Hollow building
1st. floor 27303 Sleepy Hollow
Ave. Hayward, CA  94545
Get Directions
Hours
Monday through Friday
9 a.m.to 5 p.m.
510-784-4344 



Northern California members:
Visit Your Pregnancy to sign up for prenatal classes, get weekly emails, view and prepare for appointments, and more.

Learn about CenteringPregnancy®, a unique prenatal care program that includes group support with other new moms.