How to have a healthy pregnancy

Having a healthy pregnancy is your first step to having a healthy baby. Lots of changes, challenges, and milestones will happen along the way — and we’ll be with you at every step.

If you’re thinking about getting pregnant, start your journey with some pre-pregnancy health tips. Then explore videos from Kaiser Permanente clinicians about all your pregnancy care questions: fitness tips, relief for common pregnancy symptoms, and more.

Nothing is more important than the health of you and your baby, so feel free to call us anytime something doesn’t feel right. We’re here to support you on your journey and make sure you have a happy, healthy pregnancy.