Digestive issues
Constipation. Gas and bloating. Heartburn. Yup. Some of the many surprises you might experience during your pregnancy. You can blame a variety of pregnancy hormones for many of these annoying, sometimes embarrassing, symptoms. Here’s how to get some relief:
Constipation
- Drink plenty of water. So important!
- Add prune juice to your diet.
- Eat more whole-grain foods, fresh fruits, and vegetables.
- Ask us to recommend a laxative or stool softener.
Gas and bloating
- Eat 5 or 6 small meals a day instead of 3 big ones.
- Eat slowly and chew your food well.
- Steer clear of carbonated beverages.
- Skip foods that give you trouble. Beans, broccoli, and lettuce are common culprits.
Heartburn
- Eat 5 or 6 small meals a day instead of 3 big ones.
- Avoid spicy, fried, or rich foods and caffeine.
- After you eat, wait 30 minutes before lying down.
- Try an over-the-counter antacid.
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