Classes and resources

Some programs are open to non–Kaiser Permanente members, too. Call 1-888-988-2800 for more information.

Childbirth preparation & newborn care

Learn about topics like fetal development, knowing when labor begins, stages of labor, comfort measures (breathing, relaxation, and massage techniques), and hospital procedures and delivery.

• Five 2½-hour sessions
• Members only/ $10/ Must pre-register by calling 404-365-0966
  

Prenatal yoga

Enjoy a healthy pregnancy and bond with your baby.  In this class you will learn classic yoga poses selected specifically for use during pregnancy and the postpartum period.  These poses can help relieve the aches of pregnancy and aid in the healing of childbirth.  This class is designed for women from 12 weeks of pregnancy to full term.  Please obtain permission from you doctor before participating.  Please bring a pillow, yoga mat, and water to every class.

• Twelve 1^1/4 -hour weekly sessions
• Non-members welcome/ $0/ Must pre-register at www.ohbabyfitness.com

Breastfeeding basics

Breast milk is the best nutritional start you can give your newborn. Learn about these valuable topics:

• The basics of prenatal preparation
• How to get started in the hospital
• The early weeks at home
• Breast pumps
• One 3-hour session
• Members only/ $0/ Must pre-register by calling 404-365-0966

Unless otherwise noted, register by calling our Appointment Center at 404-365-0966. Please register at least 3 to 4 weeks before the start of the program.