Wellness resources  
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Self-care tools, tips & activities

Navigating life's changes and challenges

Life’s normal ups and downs can throw you off-kilter — but simple self-care strategies and healthy habits can help you through them.



Simple ways to be kind to your mind

Small acts of self-care can have a big impact — these practices can help you wind down, find calm, and feel better.



More healthy steps you can take now

Classes and support groups

Connecting with others who share similar experiences can be incredibly powerful. Our classes and support groups are taught by trained instructors, designed to help you strengthen relationships, change unhealthy behaviors, cope with stress, and more. Some classes may require a fee.

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Personalized healthy lifestyle programs

Create an action plan to reach your health goals. Our personalized online programs give you advice, encouragement, and support to help you make healthy changes.

  • Manage symptoms of depression and develop positive coping skills.
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  • Find out what causes your stress and build skills to manage it.
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Online self-assessments

Take an assessment and share the results with your doctor. We offer self-assessments for:


Alcohol use

Stress level


Wellness coaching by phone

Making healthy lifestyle changes can have big mental health benefits. A wellness coach can help you get started, overcome obstacles, and achieve your goals — including reducing stress, quitting smoking, and more.

Learn more


Connect to care

Call us to discuss your treatment options. You don’t need a referral to access mental health services.

Find care near you

*If you reasonably believe you have an emergency medical condition, call 911 or go to the nearest emergency department. An emergency medical condition is a medical or psychiatric condition that requires immediate medical attention to prevent serious jeopardy to your health. For the complete definition of an emergency medical condition, please refer to your Evidence of Coverage or other coverage documents.