My Body After Baby -- Virtual Visit

Online classes and resources
1 session, 1.5 hours
For Kaiser Permanente members after giving birth. Learn strategies to help you return to your normal physical activity after delivery. Get information to help you thrive after delivery. Class topics include returning to normal bowel and bladder function, managing your postpartum pelvic pain, caring for your abdominal and pelvic floor muscles, and strategies to return to exercise.