Healthy Weight

Online classes and resources
12 sessons, 75 minutes
For adult Kaiser Permanente members who are struggling to lose or maintain their weight. Explore solutions for success in weight management and increase confidence in your ability to manage your weight and health, long term. Become a healthier version of yourself by focusing on the root causes of your weight management struggles. Registered dietitians help you explore effective and practical ways to achieve long-term weight management and better health. Repeating the series several times over a year, for extra opportunities to practice skills and hear different viewpoints and discussions, is encouraged. You can take Healthy Weight in person or online.