Healthy Spine Class

Healthy Spine Class https://espanol.kaiserpermanente.org/es/oregon-washington/health-wellness/classes-programs/details/healthy-spine-class

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false

SE REQUIERE REFERENCIA:

Sin referencia

false

TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

DURACIÓN:

1 session

CÓMO INSCRIBIRSE:

En línea

En línea:

Acerca de este programa

For Kaiser Permanente members with experiencing neck, mid-back, or low back pain. Learn strategies to manage both acute and chronic symptoms. Learn about anatomy, posture, body mechanics, and how you can help prevent injury. The session will cover the importance of stretching and strengthening exercises for the spine, as well as suggestions on when to seek care. 1 session, 1.5 hours. No fee for Kaiser Permanente members. To register, sign on at kp.org/appointments. Click "Schedule appointment," then select Physical and Occupational Therapy Classes as the reason for the appointment. Follow the prompts and make your selections to finish registering. You can also register by calling 1-844-394-3972.