Healthy Spine Class

Healthy Spine Class https://espanol.kaiserpermanente.org/es/oregon-washington/health-wellness/classes-programs/details/healthy-spine-class

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false

SE REQUIERE REFERENCIA:

Sin referencia

false

TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

DURACIÓN:

1 session

CÓMO INSCRIBIRSE:

En línea

En línea:

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Acerca de este programa

For Kaiser Permanente members with acute or low back pain. Learn strategies to manage your low back pain symptoms. Learn about proper body mechanics to prevent injury, and how to help manage the pain of flare-ups. The session will also cover important exercises for the spine and suggestions for when to seek care.