Freedom from Tobacco -- 6 sessions
For Kaiser Permanente members who are interested in quitting tobacco. Develop a personal plan for ending your dependence on tobacco products. Learn strategies to overcome cravings, resist temptations, and better handle stress — without relying on tobacco. 6 sessions, 1.5 hours each. No fee for Kaiser Permanente members. Note: This class includes a planned quit date during the 2nd week.