Fall Prevention and Balance Screening
For Kaiser Permanente members interested in learning about balance, fall prevention, and how to maintain mobility as you age. Learn the internal systems we use for balance, exercises designed to improve balance, and different ways to prevent falls. Did you know you can improve your balance and prevent falls? Falls are the leading cause of loss of independence over the age of 65. In this class, you will learn the foundations and skills needed to get your balance back on track. An optional balance screening is also offered. 1 session, 1.5 hours. No fee for Kaiser Permanente members.