Cognitive Behavioral Therapy for Insomnia (CBT-I)

Group appointments
Specialty care office visit fee for the screening appointment. One-on-one follow-up appointments have office visit fees. There is no charge for group sessions.
5 -- 1 screening appointment followed by 4 group or one-on-one appointments
For Kaiser Permanente members struggling with insomnia. Learn about the factors that regulate sleep, with an emphasis on developing healthy sleep behaviors and thoughts to improve insomnia. You’ll meet with a Sleep Medicine Department clinician for evaluation. Therapy focuses on making the most of things you can do to promote sleeping well regularly. This includes sleep hygiene, stimulus control, making sure you spend appropriate lengths of time in bed, and identifying thoughts that contribute to insomnia. You’ll be screened and offered treatment for other sleep disorders if needed, as the treatment can improve insomnia or CBT-I success. One 45-minute screening appointment, followed by one-on-one or group appointments. Insomnia groups meet once a week for 4 weeks. One-on-one therapy is offered in 30-minute appointments. Group sessions are 60–90 minutes. Fee is specialty care office visit fee for the screening appointment. One-on-one follow-up appointments have office visit fees. There is no charge for group sessions. An adult support person is welcome to attend individual or group sessions with you.
Cascade Park Medical Office Vancouver
Cascade Park Medical Office
12607 SE Mill Plain Blvd
Vancouver, WA 98684
Kaiser Permanente Sunnyside Medical Center Clackamas
Kaiser Permanente Sunnyside Medical Center
10180 SE Sunnyside Road
Clackamas, OR 97015
Kaiser Permanente Westside Medical Center Hillsboro
Kaiser Permanente Westside Medical Center
2875 NE Stucki Ave
Hillsboro, OR 97124
Longview-Kelso Medical Office Longview
Longview-Kelso Medical Office
1230 7th Ave
Longview, WA 98632
North Lancaster Medical Office Salem
North Lancaster Medical Office
2400 Lancaster Dr NE
Salem, OR 97305
Tualatin Medical Office Tualatin
Tualatin Medical Office
19185 SW 90th Ave
Tualatin, OR 97062