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Your mind and body are connected — it’s important to take good care of both. Activities like deep breathing exercises and body scan meditations can help you reconnect with your body and support your emotional health.
Mind, meet body
Stress: it’s not just in your head. By paying attention to the way stress makes you feel from head to toe, you can recognize it sooner, and stop it in its tracks.
Guided exercises and activities
Practices to help you reconnect with your body and support your emotional health.