Talk with a Health Coach

Telephone coaching and support
What is health coaching? Health coaches are guides. You decide the destination, and the coach supports you along the way. Improving your health behaviors can be a difficult journey. A coach provides support as you strengthen your health routines. Coaching is also helpful for families! There's no reason to go it alone. Having a coach can help if: --You know what you want to do to improve your health, but you haven't done it. --You're working on your health and struggling to stay on track. --You used to do more for your health and want to again. --You're feeling stuck.

Sign up online. Select "Schedule appointment" then scroll down to Health and Wellness Education. From there, select Health coaching and follow the prompts for the date and time you want.
Or call 503-286-6816 or 1-866-301-3866 and select option 2.
You also can find info and resources to help you take charge of your health at