Healthy Weight

Strategies for Healthy Living https://espanol.kaiserpermanente.org/es/oregon-washington/health-wellness/classes-programs/details/health-weight-in-person

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false

SE REQUIERE REFERENCIA:

Sin referencia

false

TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

DURACIÓN:

12 sessions

CÓMO INSCRIBIRSE:

En línea

En línea:

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Acerca de este programa

For Kaiser Permanente members 18 and older who would like to explore behavior change to improve healthy eating habits and increase physical activity. Learn more about health-promoting behaviors in the group video visit. Explore long-term solutions to fit healthy habits into your everyday life. This class focuses on improving health by adding nutrient-dense foods to meals, increasing movement, and embracing intuitive and mindful eating practices. 10 sessions, 1 hour each. No fee for Kaiser Permanente members. A support person is welcome to join you. To register, sign on at kp.org/appointments. Click "Schedule appointment," then select Health Coaching-Wellness Education as the reason for the appointment. Select "Learn more about group classes," then follow the prompts and make your selections to finish registering. You also can register by calling 1-800-813-2000, option 1.