Healthy Weight

Atrás

FORMATO:

Clases

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

SE REQUIERE REFERENCIA:

Sin referencia

TARIFA:

Sin costo

IDIOMA:

Inglés

DURACIÓN:

12 sessions

CÓMO INSCRIBIRSE:

En línea

En línea:

Information

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Acerca de este programa

For Kaiser Permanente members 18 and older who would like to explore behavior change to improve healthy eating habits and increase physical activity. Explore long-term solutions to fit healthy habits into your everyday life. This class focuses on increasing movement, embracing intuitive eating practices, adding nutrient-dense food choices, and busting common diet myths. A support person is welcome to join you.

MÁS RECURSOS

You can register online at kp.org/appointments. Click "Schedule appointment," then select Health and Wellness Education as the reason for the appointment. Follow the prompts and make your selections to finish registering.

You also can find info and resources to help you take charge of your health at kp.org/healthengagement.