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Practicing mindfulness means being fully present in the moment. The goal is to be aware of your thoughts and feelings and accept them as they are — which can help you manage your emotions, and feel happier and healthier overall.
Take a mindful moment
Practicing mindfulness can be as simple as remembering to take a deep breath before you answer the phone. There are many ways to be mindful — just find what works for you.
Guided exercises and activities
Even a few minutes a day of mindful meditation or another mindfulness practice can make a big difference. Find a place, a time, and an approach that works foryou.