Mindfulness-Based Stress Reduction Program (Part 1)

Mindfulness-Based Stress Reduction Program (Part 1) https://espanol.kaiserpermanente.org/es/hawaii/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-program-part-1

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

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TARIFA:

$110 includes 2 workbooks

IDIOMA:

Inglés

Inglés

CÓMO INSCRIBIRSE:

No se necesita inscripción

No se necesita inscripción:

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Acerca de este programa

Continue to develop and improve your mindfulness skills with this series. You'll practice meditation, body awareness and mindful movement based on the teachings of Jon Kabat-Zinn, Ph.D. MBSR is supported by nearly thirty years of scientific research. Whether you have a specific medical condition, want to manage stress, or are just focused on taking good care of yourself, this class is for you!