Introduction to Mindfulness-Based Stress Reduction Program

Introduction to Mindfulness-Based Stress Reduction Program https://espanol.kaiserpermanente.org/es/hawaii/health-wellness/classes-programs/details/introduction-to-mindfulness-based-stress-reduction-program

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

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TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

CÓMO INSCRIBIRSE:

No se necesita inscripción

No se necesita inscripción:

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Acerca de este programa

Discover tools to help you calm the mind and body and increase your ability to cope with stress, pain, and challenges of everyday life. During this class, you’ll learn what mindfulness is and how it can improve your health and overall wellbeing. You’ll experience, first-hand, the mindfulness practices that will be used during the MBSR program.