Improving Your Sleep

Improving Your Sleep https://espanol.kaiserpermanente.org/es/hawaii/health-wellness/classes-programs/details/improving-your-sleep

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false true

TARIFA:

Usual office visit fee

IDIOMA:

Inglés

Inglés

CÓMO INSCRIBIRSE:

No se necesita inscripción

No se necesita inscripción:

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Acerca de este programa

This behavioral health education class is designed to enhance sleep quality for individuals experiencing primary insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, congnitive-behavioral hygiene, and self-care enhancement. An overiew of the causes of insomnia, general sleep hygiene, and medications and their limitations are also included. This class does not address medical conditions that interfere with sleep.