Understanding Your Anxiety Series South Sacramento

Understanding Your Anxiety Online Class series https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/understanding-your-anxiety-series-2

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false

SE REQUIERE REFERENCIA:

Sin referencia

false

TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

DURACIÓN:

6 sessions

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

(916) 688-2428

(916) 688-2428

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Acerca de este programa

Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is an online class.