Understanding your Anxiety Series SCH

Atrás
FORMATO:
Clases
QUIÉN PUEDE ASISTIR:
Miembros de Kaiser Permanente
SE REQUIERE REFERENCIA:
Sin referencia
TARIFA:
Call for more info
IDIOMA:
Inglés
CÓMO INSCRIBIRSE:
No se necesita inscripción
No se necesita inscripción:
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Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is an online class.