Sleep, relaxation & nutrition education San Jose Gilory

Sleep, relaxation & nutrition education https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/sleep-relaxation-nutrition-education-11

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

true

SE REQUIERE REFERENCIA:

Se requiere referencia

false

TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

DURACIÓN:

1 session

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

(408) 972-3364

(408) 972-3364

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Acerca de este programa

Chronic pain is a medical condition that can affect all aspects of your life. In this class, we discuss importance of sleep, pacing and relaxation, and healthy eating habits as well as a variety of self-care life management strategies that can help you manage your pain and improve your quality of life.