Mindfulness-Based Stress Reduction Series SFO

Mindfulness-Based Stress Reduction Series https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-series

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

false

SE REQUIERE REFERENCIA:

Sin referencia

true

TARIFA:

Members $135.00, Non-members $280.00

IDIOMA:

Inglés

Inglés

DURACIÓN:

9 sessions: 2 and 1/2 hours each. Includes a Saturday retreat for 6 hours (10:00-4:00)

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

(415) 833-3450

(415) 833-3450

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Acerca de este programa

Get back in your body and gain perspective by practicing mindfulness meditation and gentle movement. These methods can help you manage stress, chronic pain, illness, anxiety, and depression. This course is based on the methods developed by Jon Kabat-Zinn, PhD.