Mindfulness-Based Stress Reduction San Rafael Petaluma Novato

Mindfulness-Based Stress Reduction https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-8

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

false

SE REQUIERE REFERENCIA:

Sin referencia

true

TARIFA:

$125 members, $250 nonmembers

IDIOMA:

Inglés

Inglés

DURACIÓN:

9 sessions

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

(415) 444-2811

(415) 444-2811

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Acerca de este programa

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.