Fall Prevention: Balance and Home Safety East Bay

Fall Prevention: Balance and Home Safety https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/fall-prevention-balance-and-home-safety

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

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SE REQUIERE REFERENCIA:

Sin referencia

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TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

DURACIÓN:

1 session

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Acerca de este programa

Have you fallen recently? Do you feel off balance when you walk or climb stairs? Do you have a fear of falling? In this class we talk about reasons why people tend to fall more as they age, review common home and environmental hazards, provide tips on how to make homes safer, and discuss the importance of exercises to build your balance, flexibility, and strength so you can prevent falls.