Daylong mindfulness based stress reduction retreat SFO

Daylong mindfulness based stress reduction retreat https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/daylong-mindfulness-based-stress-reduction-retreat

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

false

SE REQUIERE REFERENCIA:

Sin referencia

true

TARIFA:

Members $40.00, Non-members $90.00

IDIOMA:

Inglés

Inglés

DURACIÓN:

Sigle session: 6 hours

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

(415) 833-3450

(415) 833-3450

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Acerca de este programa

Give yourself the gift of relaxation and rejuvenation. During this daylong retreat, you will learn and practice simple but effective approaches to mindfulness and relaxation, meditation, and mindful movement. The day consists of guided practice and instruction, but basic information on mindfulness and stress management will also be provided. Appropriate for beginners, experienced practitioners, and for those who have completed any of our other stress reduction programs. Open to the community. A 6-hour retreat offered on a Saturday from 10:00 am to 4:00 pm.