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Get Active Journal

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Overview

My reason to get active:_______________________________________________________

My goal(s) this week: ___________________________________________________________________

Day

Successes

Challenges

Reflections
Sample Day Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.

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Credits

Current as of: October 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

La Enciclopedia de salud contiene información general de salud. No todos los tratamientos o servicios descritos son beneficios cubiertos para los miembros de Kaiser Permanente ni se ofrecen como servicios de Kaiser Permanente. Para obtener una lista de beneficios cubiertos, consulte su Evidencia de cobertura o Descripción resumida del plan. Para los tratamientos recomendados, consulte con su proveedor de atención médica.