Alcohol care guide

Is the amount you drink affecting your health?

Start by taking this short self-assessment to find out if your relationship with alcohol is in the healthy zone — or if you’re overdoing it. You’ll get personalized results based on your age, gender, and drinking patterns.

When you’re done, we’ll guide you through your care options if you need help. You don’t have to go through it alone — get support right here.


Care options

If you need help moderating, cutting back, or quitting drinking, you have a range of options.

Learn more



Reviewed by Stacy Sterling, DrPH, MSW, February 2019