National Diabetes Prevention Program

Healthy Balance (a National Diabetes Prevention Program https://espanol.kaiserpermanente.org/es/georgia/health-wellness/classes-programs/details/national-diabetes-prevention-program

FORMATO:

Clases delivery-online

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

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IDIOMA:

Inglés

Inglés

CÓMO INSCRIBIRSE:

View schedules and register

Acerca de este programa

Healthy Balance is a one-year weight management and diabetes prevention program designed for adults with prediabetes or for those who want to lose weight. The Healthy Balance program is an alternate curriculum for National Diabetes Prevention Program recognized by the CDC. Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by: Eating healthy Increasing physical activity Reducing stress Problem-solving & being more mindful The program has two phases with a total of 28 classes: Phase 1: Healthy Balance – Weight Loss Phase 2: Lifestyle – Maintenance Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.