National Diabetes Prevention Program

Healthy Balance (a National Diabetes Prevention Program https://espanol.kaiserpermanente.org/es/georgia/health-wellness/classes-programs/details/national-diabetes-prevention-program

FORMATO:

Clases delivery-online

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false false

IDIOMA:

Inglés

Inglés

CÓMO INSCRIBIRSE:

View schedules and register

Add to favorites Remove from favorites

Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

Acerca de este programa

Healthy Balance is a one-year weight management and diabetes prevention program designed for adults with prediabetes or for those who want to lose weight. The Healthy Balance program is an alternate curriculum for National Diabetes Prevention Program recognized by the CDC. Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by: Eating healthy Increasing physical activity Reducing stress Problem-solving & being more mindful The program has two phases with a total of 28 classes: Phase 1: Healthy Balance – Weight Loss Phase 2: Lifestyle – Maintenance Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.