If you need help moderating, cutting back, or quitting drinking, you have a range of options – from professional help to self-care strategies.
The first step is to evaluate your drinking habits to see if you’re at risk for developing a problem.
Take this short self-assessment to find out, then learn about treatment options if you need them.
You can also click the links below to learn more about dealing with different patterns of drinking.
Reviewed by Stacy Sterling, DrPH, MSW, February 2019