Salir
This recipe creates rich, creamy, and satisfying chocolate shakes packed with wholesome ingredients like dates, bananas, and nuts. These shakes are the perfect afternoon snack the whole family will love.
Feel free to experiment with different nut butters, like sunflower seed butter, to cater to various preferences and allergies.
Freeze leftovers in popsicle molds for a fun and healthy fudge bar twist.
Servings: 2
Prep time: 30 minutes
Ingredients
- 1 frozen banana
- 1 1/2 tablespoons high-quality dark cocoa powder
- 1 date
- 1/2 teaspoon vanilla extract
- 1/3 cup almond milk
- 2 teaspoons almond butter (or any nut or seed butter)
- 2 to 4 ice cubes
Orientaciones
- Add all ingredients to a blender. Blend and enjoy!
- To make fudge bars, pour the mixture into a frozen pop mold and freeze.
- Calories: 140
- Total fat: 4.5 g
- Saturated fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 50 mg
- Total carbohydrate: 27 g
- Dietary fiber: 4 g
- Total sugars: 17 g
- Protein: 3 g