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Romberg exercise

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  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you can use them for support.
  2. Stand with your feet together and your arms at your side.
  3. Hold this position for 30 seconds.

Do this exercise twice a day. Try to progress to doing it with your eyes closed.

Current as of: September 27, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

La Enciclopedia de salud contiene información general de salud. No todos los tratamientos o servicios descritos son beneficios cubiertos para los miembros de Kaiser Permanente ni se ofrecen como servicios de Kaiser Permanente. Para obtener una lista de beneficios cubiertos, consulte su Evidencia de cobertura o Descripción resumida del plan. Para los tratamientos recomendados, consulte con su proveedor de atención médica.