Salud y bienestar

Reduce stress with a proven relaxation plan

RelaxA service of the Kaiser Permanente . Please review the privacy policy and terms of use as they differ from those of this site.External Link delivers a customized plan to manage symptoms and health issues related to stress.

Discover what causes your stress and find ways to help manage it. The Relax program teaches you how to minimize symptoms of stress, including:

  • headaches
  • irritability and depression
  • sleep problems
  • weight gain or loss
  • smoking