Salir
Hummus is a versatile staple that can be enjoyed in countless ways. It's a delicious snack with veggie dippers, a flavorful spread for wraps and sandwiches, and a perfect complement to grilled protein or veggie skewers with whole-grain pita bread.
For a vibrant twist on the classic, try making beet hummus. This springtime favorite boasts a beautiful magenta color that's naturally derived from the beets themselves. The addition of beets introduces a unique blend of sweet and earthy flavors to the traditional hummus base.
To impress guests, consider preparing a base recipe of plain hummus alongside a vibrant beet hummus with a hint of honey. Serve them side-by-side for a visually stunning and flavorful presentation.
Servings: 8
Prep time: 30 minutes
Ingredients
- 1 roasted beet (wrap in foil and roast in oven for 1 hour at 400 F until tender, peel and cool)
- 1 15-ounce can of no-salt-added garbanzo beans (chickpeas), drained and rinsed
- 1 tablespoon tahini*
- 1 to 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 large garlic clove
- 1/2 teaspoon honey
- 1/8 teaspoon pepper
- For garnish (optional): parsley, feta cheese, toasted pine nuts
Orientaciones
- To make hummus creamy, warm garbanzo beans in the microwave for 45 to 60 seconds.
- Put all ingredients (except optional garnish) into food processor or blender and blend until smooth.
- Top with garnishes, if using. Enjoy!
- Calories: 90
- Total fat: 3.5 g
- Saturated fat: 0 g
- Cholesterol: 0 mg
- Sodium: 160 mg
- Total carbohydrate: 12 g
- Dietary fiber: 3 g
- Total sugars: 3 g
- Protein: 4 g