Walk and Talk Program

Walk and Talk Program https://espanol.kaiserpermanente.org/es/washington/health-wellness/classes-programs/details/walk-and-talk-program

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

false false

TARIFA:

Sin costo

IDIOMA:

Inglés

Inglés

CÓMO INSCRIBIRSE:

No se necesita inscripción

No se necesita inscripción:

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Acerca de este programa

Walking is one of the best ways to get moving — and moving is good for your health. That's why Kaiser Permanente medical offices offers a Walk & Talk with Your Health Care Team program at several of our clinics. The program is free and open to Kaiser Permanente members and employees, and members of the community. Here's how it works: 1. You meet with other walkers at a predetermined location (often indoors) for introductions, and a quick health tip from a member of the health team. If you're new to the program, you’ll receive a pedometer to log your progress, a drawstring bag, and water bottle. 2. Everyone heads outside, rain or shine, to walk for 30 to 45 minutes. You walk at your own pace, for the distance you choose. Also see: Walking training program Whether you're just beginning to log steps on your pedometer, or are training to participate in your first walking event, Walk & Talk is an invigorating way to get health tips along with exercise, and enjoy the company and conversation of others in the Kaiser Permanente community. The Walk & Talk program, organized by Rosemary Agostini, MD, medical chief of Kaiser Permanente's Activity, Sports, and Exercise Medicine department, is funded with support from the Kaiser Permanente Foundation.