Start feeling like yourself again
Whether you’re just feeling down or you’re going through something more serious, we’re here to help. With support and some healthy strategies, you can take positive steps toward improving your well-being.
Care for DepressionExternal Link is an online resource to help you identify sources of stress and unhealthy habits that may be holding you back. You’ll get a personalized plan to deal with symptoms of depression and develop a more positive outlook.
What’s included in Care for Depression?
First, you’ll fill out a comprehensive questionnaire. Then you’ll get recommendations based on your responses, and you can start improving the way you manage your depression. To keep you on track, you’ll get regular emails supporting and encouraging you.
If you can’t finish the program all at once, you can save your spot and pick up where you left off.
* Kaiser Permanente Johnson & Johnson Health and Wellness Solutions Outcomes, January 2018
Reviewed by: Mark Groshek, MD, January 2018
© 2018 Kaiser Permanente
