Understanding your Anxiety Series Diablo

Understanding Your Anxiety Online Class series https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/understanding-your-anxiety-series

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

false

SE REQUIERE REFERENCIA:

Sin referencia

true

TARIFA:

Kaiser Members: No Fee, Nonmembers: $155

IDIOMA:

Inglés

Inglés

DURACIÓN:

6 sessions

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

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Acerca de este programa

Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is an online class.