Understanding Anxiety Series GSA

Atrás
FORMATO:
Clases
QUIÉN PUEDE ASISTIR:
Miembros de Kaiser Permanente
SE REQUIERE REFERENCIA:
Sin referencia
TARIFA:
Sin costo
IDIOMA:
Inglés
DURACIÓN:
6 sessions
CÓMO INSCRIBIRSE:
Llame para inscribirse
Llame para inscribirse:
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Acerca de este programa

In this series, learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and compare your fears with reality. You’ll also learn techniques to relax, reduce your response to triggers, and think and act assertively.
MÁS RECURSOS

https://thrive.kaiserpermanente.org/care-near-you/northern-california/gsaa/health-resources/class-listings/emotional-health-well-being/