Mindfulness-Based Stress Reduction Series GSA

Mindfulness-Based Stress Reduction Series https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-series-5

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Abierto al público

false

SE REQUIERE REFERENCIA:

Sin referencia

true

TARIFA:

$110 members; $200 community

IDIOMA:

Inglés

Inglés

DURACIÓN:

8 sessions

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

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Acerca de este programa

A healthy mind and spirit are powerful healing tools for the body. Learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. Eight 2-hour sessions and one all-day session. An optional orientation may be available.