Emotional Wellness GSA

Emotional Wellness https://espanol.kaiserpermanente.org/es/northern-california/health-wellness/classes-programs/details/emotional-wellness-5

FORMATO:

Clases delivery-in-person

QUIÉN PUEDE ASISTIR:

Miembros de Kaiser Permanente

false

SE REQUIERE REFERENCIA:

Sin referencia

false

TARIFA:

Sin costo

IDIOMA:

Inglés y Español

Inglés Español

DURACIÓN:

1 session

CÓMO INSCRIBIRSE:

Llame para inscribirse

Llame para inscribirse:

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Acerca de este programa

Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms depression. We’ll also provide an overview of available resources. Members only. Available in Spanish.